Vowel Check -- becoming a better you

I was reading The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown ... and she discussed this vowel check.  I LOVE it and wanted to share it with you lovely ladies.

"It's called the vowel check: AEIOUY

A= Have I been Abstinent today? (However you define that -- I find it a little more challenging when it comes to things like food, work and the computer.)
E = Have I Exercised today?
I = What have I done for myself today?
O = What have I done for Others today?
U = Am I holding on to Unexpressed emotions today?
Y = Yeah!  What is something good that's happened today?"

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